Nutrition Fact VS Fiction: Park Spring’s Dietitian Weighs In

As the Registered Dietitian, I am regularly asked questions about healthy eating options. Suggestions from family or friends, as well as the infromation from the mainstream Media, can make these choices seem difficult. You may have read the most current information, but the advice may not be right for you as an individual. Registered Dietitians have sifted through mountains of misinformation and can create personalized meal plans related to your current health condition. The critical consumer should rely on a health expert in order to understand how food can affect you as an individual.

Butter or Margarine?

Butter has been a no-no for years and margarine was the better choice. However, some margarine contain trans-fat. Therefore, the most important tip is to use them both in moderation. If you don’t want to give up your butter, select whipped or light  butter.

 Sea Salt vs. Table Salt?

Nutritional content for each of these is the same. Sea salt is coarser in texture, therefore you may use less than table salt.

Are eggs okay?

Eggs were once off limits to those wanting to reduce cholesterol. As it turns out, they have little effect on dietary cholesterol. Individuals can now eat one per day. In addition to protein, they contain lutein, which may protect against vision loss.

Park Springs Home Care Introduces Levels of Care to meet your Needs

As the health care landscape continually changes Park Springs Home Care is committed to the same quality and access to care that has been the hallmark of its services since inception in 2004. We have put considerable thought into modifying our home care program to provide quality services at rates that are competitive with the current market. In April 2012, Park Springs Home Care will re-structure its home care services into the following levels:

Level 1- errands, sitter services, light housekeeping services *

Level 2- assist with dressing, ambulation, transfers to bed, chair*

Level 3- feeding, bathing of any kind, toileting *

Park Springs provides services to members on campus and to five counties within the Atlanta metropolitan area which include Gwinnett, Dekalb, Cobb, Forsyth, and Fulton counties.

*This list is not inclusive of all the services within each level of care and additional information including billing rates can be obtained by contacting the Park Springs Home Care Department at 678-684-3036.

Contact us today and let us help you develop a plan of care to meet your needs in Atlanta Rehabilitation.  We look forward to serving you!

Healthfully Yours,

Shona Alexander

Director of Clinical and Home Care Services

Park Springs Market Rededication

In the early fall of 2004, soon after the first members moved into Park Springs, volunteers organized to open the Park Springs Market!

Today the market is open 10:00 am -2:00 pm daily and has over 54 volunteer associates and committee members keeping the store afloat on a minimal budget.

The Market has grown into a viable resource for dry goods, toiletries, sodas and frozen foods for our senior community in Atlanta.

They not only sell goods but also donate to the Employee Appreciation Fund and hold an annual food drive for the Lilburn Cooperative Ministries to provide Thanksgiving Food Baskets for those in need.

On Monday, February 13th, the Park Springs Market celebrates its 7th Anniversary with a
Rededication reception. Employees, and members are encouraged to stop in and thank the Market Associates.  There will be a  wine and cheese reception in honor of all of the dedicated volunteers and committee members at 3:00 pm in the lobby outside of the store.

Drop by!

Super Bowl Party

About 90 members enjoyed the Super Bowl Pre-Game Party on Sunday, February 5th, at 5:00 p.m., in the Community Hall of our Atlanta independent senior living center. We played Super Bowl TRIVIA and reviewed last year’s best Super Bowl commercials. What’s a Super Bowl party without the food? A buffet was provided filled with hot dogs, chili, wings, desserts and more. Many stuck around to watch the game in the Pub/Grill following the party. We look forward to next year’s big game!

March was a very Irish month for Cobblestone

The month of March was full of many different activities with an Irish theme.  We made green soap, greeting cards, and rice crispie treats.  The members learned so much about St.Patricks day with all the trivia, puzzles, songs and games.  Happy hour each week included something green from cupcakes to jello, we all had a great month celebrating the Irish heritage and customs.  It was a month enjoyed by everyone at Cobblestone and all over our Atlanta area retirement community.

The new month brings new fun things to learn and do.  I can’t wait.

Jennifer Roach

Individual Attention

Park Springs food service department works hard to give each and every person that dines in any of the venues at our Atlanta retirement community’s individual attention.  We strive to give the highest rated food and service possible where at Park Springs a score of six is the best.  Each one of the staff is in-serviced daily on each of the individual needs Members may have.  Whether it is low sodium, no-sugar added or certain allergies staff has some education on how to provide that Member with the proper food items from that days menu.  When questions arise Management and the Chef are available as a reference to assist the staff and Members for each food item.  We look forward to providing everyone that individual service, please let us know what we can do for you in order to receive that rating of six every time you dine with us.

New Security Manager

Park Springs would like to announce that Robert Johnson has accepted the position of Security Manager. Robert has been a member of the Park Springs security team for almost 3 years. His background in security, law enforcement, and social service will all contrbute to Robert being a successful leader for the security department. Please welcome Robert to his new position within our Atlanta retirement community.

What are the benefits of on site dining?

Far too often we in marketing focus on the tangible aspects of that which we are promoting.  For example, we promote the fact that our Atlanta area retirement community offers 4 dining options serving a continental breakfast, lunch and dinner each day.  We point out that meals are served in a restaurant setting with well-appointed surroundings or we make the cliché phrase “5 star” cuisine.  However, what does on site dining mean to you?  What are the benefits of the tangible aspects we promote?  We are preparing a promotional post card to prospective Members promoting our dining options and we wish to focus not so much on the tangible but the true benefit.  Please share your experience as to the benefits of easily accessible quality dining options.

Artist of the Month

Artist of the Month 

By: Kitty Lotz

Painting is something I always wanted to do but just never got around to it.  A high-school teacher, Mrs. Mary M., in my hometown of Durham, NC, planted the seed for me many, many years ago. Somehow working, raising a family, and many other life events, kept painting in the “do it later” file.

“Do it later” finally came when I got to Park Springs. I heard about a group that was organized for anyone interested in art. They welcomed me into the group even though I had never painted. The group later became known as the Art Workshop.  Art Workshop has become my favorite activity. I treasure the friendships I’ve made and I’m so appreciative of the encouragement and help I’ve received from the group, my family and friends.

Honoring our Residents

Honoring our Residents

By: Delysia McNair

Howard D. has lived in Atlanta most of his life, and was studying electrical engineering at Georgia Tech when the war interrupted his career plans. Joining the army in April 1942, he was selected for the radar program. He went to OCS, finished his degree at Georgia Tech, and then went through MITRadarSchool. In the army he specialized in the 90 millimeter anti-aircraft canon, and was sent to the islands of Leyte and Luzon in the Philippines. When the war ended, he went with the 25th infantry for six months in the occupation of Japan.

Meanwhile Rita lived in Manila with her three sisters and a brother. She went to parochial school through 7th grade, and then was in high school when the war broke out. Schools were closed during the Japanese occupation of four years, but Rita managed to learn secretarial skills at a business school. She worked as a receptionist for the Japanese, learning enough of the language to answer the phone; in addition, Rita spoke Spanish, Tagalog, and English. “It was very difficult during the last year of the occupation,” Rita remembered. “There were no supplies, so the Japanese went from house to house taking all the food that was left. There was a prisoner of war camp, where General Wainwright was, at the University of the Philippines, near the river. The Japanese blew up all the bridges so there was no escape. Later, all the civilians trapped with Japanese on the other side of the river were killed – the whole city was burning.” Liberation came in 1945, but there was still hardly any water. “My mother and I would line up every day for a pail of water that was our daily ration.” Rita said.

Howard was sent back to Manila in 1946, and they met. They married in 1947 and three days later Howard had to leave for Atlanta.

Three months later, Rita left as a war bride and travelled by ship for 21 days to land inCalifornia February 1948. “Then I had six days on a train, and arrived inAtlanta in the worst ice storm!” Rita remembered. The couple lived inAtlanta, and had two children, later giving them six grandchildren.

Howard was a field engineer with the civil aeronautics administration, and did research at Georgia Tech on radar projects. He later worked with Scientific Atlanta as a chief executive officer. They always enjoyed travelling all over Europe andAsia.

Rita and Howard moved to Park Springs in August 2004. Their favorite thing here is the people. Rita has been involved with the leisure committee and the employee appreciation functions, and helps at the store. Howard enjoys reading and keeping up with all sports on TV.